Refreshing your skin is a vital part to helping you feel fresh and healthy, any time of the year but especially in the summertime! Today, the Palmer View Blog has suggestions for skin care basics you should be making part of your regular routine and paying attention to in the heat and sun here in Palmer Township, PA.
Clear away the dead skin cells from your face and body to reveal the glow underneath! This can help in fading scars and wrinkles and help your skin cells regenerate quickly, leading to youthful, healthy, shining skin. Learn about what goes on behind the scenes of exfoliates by reading up on physical versus chemical exfoliates to determine which is best for your skin type. You don’t want unnecessary tears on your skin! Also be sure to exfoliate according to the instructions of your product. Usually, twice a week is plenty!
Give your skin the hydration it needs to stay fresh, strong, and healthy by moisturizing regularly. Moisturizing is great for reducing the negative effects of sunburns and for helping it feel less uncomfortable for you. Look for moisturizers with SPF to protect your skin from the sun, as well.
Hydrate and Eat Well
Keeping a healthy diet is important for a host of reasons. Your skin can reflect what’s going on inside your body, so be mindful of what you eat. Staying hydrated keeps you hydrated and flushes out toxins. Diets “rich in processed foods, sugars, saturated fats, and dairy can deprive your skin of the vital nutrients needed for a healthy glow,” according to The Quench. Opt instead for fresh fruits and vegetables, healthy fats, and foods rich in antioxidants.
What skin care tips do you have for us? Share your expertise with the rest of the apartment community by leaving a comment below. Thanks for reading! Good luck! We hope these tips have your skin glowing better than ever.